named Melissa McQuown, (aka. Missy) whom I've only known a month, set me straight. Standing at only 5 foot 2 inches she'll flex her muscle and tell you what's up in no time.

Cool thing about Missy is that she is a real rock 'n' roller….and a woman proud of her relationships with other people and her body; her health is important to her.She made very clear to me that she loves to 'workout'…and thinks that women can 'rise-above' the bullshit. Women can see themselves as beautiful, but they owe it to themselves to get in shape, no matter what. I couldn't agree more.

So I invite too watch this interview…you'll love her character as well as her spirit!

Important Notice: Missy is not a certified trainer, this interview and video only outlines what works for her.  If it works for you?  good…but always consult a certified trainer/specialist first, especially if you have any questions before entering the gym to 'workout'. 

Ok....On with the interview and workout!